Journeyman Raheem Mostert rushed for 220 yards and four touchdowns to make quarterback Jimmy Garoppolo mostly a spectator, Nick Bosa harassed Aaron Rodgers from the start and the 49ers beat the Green Bay Packers 37-20 for the NFC championship on Sunday.

Mostert, a former special teams standout, did much of the rest in a remarkable redemption story for a former surfer who carried the ball only eight times in his first three seasons in the NFL while bouncing between teams.  But he has become a key part of the NFC’s top team this year, leading the Niners with 772 yards rushing in the regular season and delivering a performance for the ages in the NFC title game.

He had the second-most yards rushing in a playoff game to Eric Dickerson’s 248 for the Rams on Jan. 4, 1986, and was the first player to rush for at least four TDs and 200 yards in a playoff game.

The Niners asked very little of Garoppolo, who threw only eight passes thanks to the big-play running game and lopsided score. He went 24 minutes of game time between his sixth and seventh passes and finished with six completions for 77 yards. It was tied for the second fewest passes thrown in a playoff game. Miami threw six and seven passes on the Super Bowl following the 1973 season.